OVERCOMING ELECTION ANXIETY After a short glance on Facebook and receiving calls and texts from friends and family, there is an overwhelming feeling of election anxiety in our nation and most likely in our world. The morning after the election... Read More

Four Science-Backed Strategies To Apply Mindfulness At Work If going to work often feels like going to war, mindfulness can help reduce the stress level and help you be more productive, happier, and healthier. As human beings, our brains aren’t... Read More

Can You Really Rewire Your Brain For Success? Yes, you can rewire your brain!  Using the latest scientific and neurological research to retrain your brain. In the past decade, scientists have discovered that the brain is not a rigid organ... Read More

Becoming An Optimist What is optimism? Who is an optimist? What is an optimistic mindset? These are the questions one can ask oneself when you are feeling down and out.  Arriving at the answers can help pull you out of... Read More

“What fires together, wires together.” This is a paraphrase coined by a psychologist Donald Hebb, it has become the catch phrase to describe how neural networks are formed in our brain. Every time you experience something you create new neurons. ... Read More