All posts by: Nell Rose Foreman

Unleashing Authenticity

"Explore the journey to authenticity, navigating societal pressures, and awakening to your true desires. Discover the power of balance, follow your heart, and become the architect of your own reality. This blog inspires you to break free from conformity, carve... Read More

Unveiling the Power of Hypnosis

Embark on a journey of transformation with hypnosis—a real, safe, and evidence-based tool for personal growth. ... Read More

How Hypnotherapy Can Empower You Behind the Wheel

Greetings, road warriors and anxious drivers! Are you tired of gripping the steering wheel with sweaty palms, feeling your heart race at the mere thought of getting behind the wheel? Driving anxiety can put the brakes on life’s adventures, but... Read More

Boosting Confidence with Hypnosis: Fact or Fiction?

Confidence – it’s that inner swagger that helps us take on the world with a smile. But what if you’re feeling more like a wallflower than a go-getter? Enter hypnosis – the super powerful and quick change that’s been whispered... Read More

Overcoming Election Anxiety

OVERCOMING ELECTION ANXIETY After a short glance on Facebook and receiving calls and texts from friends and family, there is an overwhelming feeling of election anxiety in our nation and most likely in our world. The morning after the election... Read More

Mindfulness At Work

Four Science-Backed Strategies To Apply Mindfulness At Work If going to work often feels like going to war, mindfulness can help reduce the stress level and help you be more productive, happier, and healthier. As human beings, our brains aren’t... Read More

Can you really rewire your brain for success?

Can You Really Rewire Your Brain For Success? Yes, you can rewire your brain!  Using the latest scientific and neurological research to retrain your brain. In the past decade, scientists have discovered that the brain is not a rigid organ... Read More

Becoming an optimist

Becoming An Optimist What is optimism? Who is an optimist? What is an optimistic mindset? These are the questions one can ask oneself when you are feeling down and out.  Arriving at the answers can help pull you out of... Read More

Neuroplasticity: What Is It And What Can It Do For You?

“What fires together, wires together.” This is a paraphrase coined by a psychologist Donald Hebb, it has become the catch phrase to describe how neural networks are formed in our brain. Every time you experience something you create new neurons. ... Read More